Weigh In record (no journal entry) for 14 February 2018
|
90 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1325 kcal
|
Fat: 51.59g | Prot: 72.37g | Carbs: 141.27g.
Breakfast: Gut & Günstig Quark 40%, Gut & Günstig Frische Vollmilch 3,5%, Lidl Banane, Aldi Haferflocken. Lunch: Trader Joe's Rucola, Champignons Frisch, Aldi Rote Paprika, Eiweiß. Dinner: Dr. Oetker Milchreis. Snacks/Other: McDonald's Hamburger Royal TS, Metzger Thüringer Mett. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|