c1here's Journal, 06 Jun 12

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Weigh In record (no journal entry) for 06 June 2012

130.4 kg Lost so far: 44.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2012:

1636 kcal

Fat: 70.21g | Prot: 110.59g | Carbs: 150.55g. Breakfast: Caramel Crunch Meal Bar. Lunch: Hot & Sour Soup, Egg Roll with Beef and/or Pork, Fortune Cookie. Dinner: Beef Jerky. Snacks/Other: Parmesan Cheese Puffs, Almonds. more...

3490 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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c1here's Journal, 06 Jun 12

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c1here's Weight History