Weigh In record (no journal entry) for 14 February 2018
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53.1 kg
Lost so far: 13.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1192 kcal
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Fat: 31.84g | Prot: 67.18g | Carbs: 172.78g.
Breakfast: Olympus Yogurt Greco Freelact 2%, Marmellata Light, Mandorle, WEPU Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Zucchine, Vivi Verde Coop Orzo Perlato Biologico. Dinner: Pomodori Ciliegini, Findus Bastoncini di Merluzzo, Insalata Mista Verde. Snacks/Other: Mela Verde, Pavesi Cerealix Cacao , Pere, Mandorle, Pane Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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steady weight
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Alessia2787's Weight History
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