Weigh In record (no journal entry) for 14 February 2018
|
88 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
988 kcal
|
Fat: 18.37g | Prot: 43.34g | Carbs: 162.48g.
Breakfast: Bananen, Knusperone Zimt Chips. Lunch: Albhof Schwäbische Spätzle, Gut Ponholz Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch, Berliner. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karamelka88's Weight History
|