Weigh In record (no journal entry) for 06 June 2012
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75.3 kg
Lost so far: 14.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.18g | Prot: 58.00g | Carbs: 183.93g.
Breakfast: anna's ginger, cookie. Lunch: orange, apples, strawberry, canjun chicken breast. Dinner: milk, masala. Snacks/Other: anna's ginger, banana, ranger mix. more...
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2783 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MarcusKong's Weight History
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