Weigh In record (no journal entry) for 14 February 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2516 kcal
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Fat: 80.56g | Prot: 170.29g | Carbs: 300.95g.
Breakfast: Ghirardelli Chocolate Squares (Strawberry Bark), Bananas, Legion Triton (Fish Oil), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triumph, Mighties Kiwis. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Grenade Carb Killa High Protein Bar (Caramel Chaos), Beyond Raw Lit Pre-Workout (Gummy Worm), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples. more...
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Gaining 1.0 kg a Week
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Geoffrey Swenson's Weight History
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