Weigh In record (no journal entry) for 14 February 2018
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96.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1912 kcal
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Fat: 74.12g | Prot: 103.53g | Carbs: 172.93g.
Breakfast: Actimel Granatapfel, Golden Toast Vollkorn Toast, Aprikosenkonfitüre, K-Classic Leberwurst Grob, Gekochtes Ei, Roggenmischbrot, Rama Margarine, Kaffee, Alnatura Apfelessig. Lunch: Rama Rama mit Butter, K-Classic Vollkorn-Dinkelbrot Backmischung. Dinner: Weißer Tafelwein, Gut & Günstig Saure Sahne, Frühlingszwiebeln, Kühne Kräuteressig, Lidl Natives Olivenöl Extra, Edeka Kopfsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Kabeljaufilet, Ingwer, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Rheinfels Quelle Mineralwasser Medium, Aldi Nugat-Eier, Käsekuchen Low Carb, Haribo Vinos, Getrocknete Kürbiskerne, Fit + Vital Indische Flohsamenschalen. more...
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2679 kcal
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Exercise:
🐕Geilrath 6.13 km - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 9.8 kg a Week
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