Weigh In record (no journal entry) for 14 February 2018
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2907 kcal
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Fat: 41.29g | Prot: 164.47g | Carbs: 464.56g.
Breakfast: Coop Prugne Secche Italiane, Banana, Myprotein Omega 3, Nestlé Cheerios 5 Cereali Integrali, Miele, Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Myprotein Omega 3, Nostromo Tonno al Naturale, Firma Italia Couscous alla Marocchina con Verdure. Dinner: Gallette di Riso, Anlabs All The Whey Protein Isolate Choco, Olio Extra Vergine di Oliva, Gallette di Riso, Petto di Pollo, Carne, Pasta Fresca. Snacks/Other: Anlabs Pro Bar Cacao, Prozis Maltodestrine . more...
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Gaining 2.8 kg a Week
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