Weigh In record (no journal entry) for 14 February 2018
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114.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2657 kcal
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Fat: 100.59g | Prot: 347.89g | Carbs: 66.10g.
Breakfast: ESN Designer Whey Protein - Raspberry, Fitline Activize, Kaffee, Fitline Powercocktail, Extra Natives Olivenöl, ESN Protein Pancakes. Lunch: Extra Natives Olivenöl, Viva Vital Eiweißbrot, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft, ESN Designer Whey Protein - Peach. Dinner: Winarom Delikatess Senf Mittelscharf, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, ESN Designer Whey Protein - Raspberry. more...
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Losing 0.4 kg a Week
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