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Ich wünsche allen einen schönen Valentinstag
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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776 kcal
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Fat: 30.73g | Prot: 28.29g | Carbs: 98.53g.
Breakfast: Gut & Günstig Erdbeerkonfitüre, Arla Kaergarden Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Combino Spaghetti (Gekocht), Gut & Günstig Gouda, Eberswalder Wiener Würstchen. Dinner: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Snacks/Other: Tangerinen (Mandarinen). more...
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1840 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Guten Morgen Mona, wünsch dir auch einen schönen Mittwoch. LG
14 Feb 18 by member: Nizzy1988
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Das wünsche ich dir auch 🌞
14 Feb 18 by member: *Skorpion-Queen*
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