Weigh In record (no journal entry) for 14 February 2018
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75.9 kg
Lost so far: 41 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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611 kcal
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Fat: 15.50g | Prot: 19.13g | Carbs: 104.22g.
Lunch: Food Master Кефир, Ясно Солнышко Хлопья Овсяные, Яблоко. more...
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Losing 3.5 kg a Week
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