Weigh In record (no journal entry) for 14 February 2018
|
85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
3284 kcal
|
Fat: 59.42g | Prot: 244.04g | Carbs: 421.27g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Äpfel, Banane, Lidl Gehackte Tomaten, Costa Miesmuscheln Provence, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|