Weigh In record (no journal entry) for 14 February 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1794 kcal
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Fat: 68.34g | Prot: 61.67g | Carbs: 232.31g.
Breakfast: Tee, Kaffee mit Milch, Kinder Riegel (21g), Müller Joghurt mit der Ecke Knusper Schoko Stars. Lunch: Erdbeerkuchen, Pad Thai, Tee. Dinner: Bauernbrot, Schweizer Käse, Aldi Kochschinken, Du darfst Leichte Butter. more...
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Losing 7 kg a Week
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 Comments
Guten Morgen, super 1 kg weg! 👍👍
14 Feb 18 by member: sandram.80
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