Weigh In record (no journal entry) for 14 February 2018
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82 kg
Lost so far: 0.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2101 kcal
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Fat: 74.72g | Prot: 80.04g | Carbs: 268.41g.
Breakfast: Herta Finesse Schinken Gegrillt, Pure Fruit Smoothie Apfel-Himbeer, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Aldi Trauben Kernlos, MinusL Milchdrink Schokoladengeschmack. Lunch: Brownie, Herta Finesse Schinken, Herta Finesse Putenbrust, Linessa Eiersalat, Edeka Steinofen Brötchen, Donut mit Vanillepuddingfüllung. Dinner: Kaufland Steinofen Pizza Schinken. more...
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2385 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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