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Manuela 46
Journal
14 Feb 18

Manuela 46's Journal, 14 Feb 18

 
👍
89.2 kg Lost so far: 6.3 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 14 February 2018:
1431 kcal Fat: 57.62g | Prot: 55.46g | Carbs: 162.66g.   Breakfast: Käse, Von Allwörden Dinkelmax. Lunch: Schär Mandelhörnchen, Edeka Süßkartoffel-Pommes, Edeka Süßkartoffel-Pommes. Dinner: REWE Beste Wahl Gulaschsuppe, Erasco Ungarische Gulaschsuppe. Snacks/Other: Milka Choco Bonbon Caramel, Milka Choco Bonbon Caramel. more...
1780 kcal Exercise: Walking (slow) - 3/kph - 4 hours, Sauna - 1 hour, Watching TV/Computer - 4 hours, Apple Health - 15 hours. more...
Losing 1.4 kg a Week

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Comments 
Guten Morgen, wieder etwas weniger auf der Waage👍Schönen Tag wünsche ich dir😀 
14 Feb 18 by member: sandram.80
Danke dir auch einen schönen Tag  
14 Feb 18 by member: Manuela 46

     
 

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