|
:-) :-) :-) sonnigen Gruß an Euch :-)
|
92.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1374 kcal
|
Fat: 40.29g | Prot: 61.97g | Carbs: 191.71g.
Breakfast: Chiquita Banane. Lunch: Gemischter Salat, Gekochtes Ei, Schinken, Eridanous Hirtenkäse, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Osterei, Milch 1,5%, Kaffee, Zucker, Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
|
|
2751 kcal
|
Exercise:
Showering - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 5 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
13 Feb 18 by member: MoFu27
|
Auch ganz liebe Grüße und schönen Valentistag
14 Feb 18 by member: Terenez
|
Guten Morgen, Danke. Sonnige, aber eisige Grüße zurück. LG
14 Feb 18 by member: Nizzy1988
|
14 Feb 18 by member: Diana#17#14
|
14 Feb 18 by member: mokropsie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|