Weigh In record (no journal entry) for 14 February 2018
|
87.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
2637 kcal
|
Fat: 95.67g | Prot: 141.17g | Carbs: 305.65g.
Breakfast: Kokt Ägg, Semla. Lunch: Jasminris, Torskfilé. Dinner: Köttfärslimpa, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Müsli (Torkad Frukt och Nötter), Lindahls Kvarg Yoghurt Vanilj 0,2%, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Pågen Danskt Rågbröd. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexanderkyckling's Weight History
|