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👎👎
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96.3 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1681 kcal
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Fat: 51.62g | Prot: 71.36g | Carbs: 143.25g.
Breakfast: Wurstaufschnitt, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Mischkornbrot. Lunch: REWE Bio Vollkorn Spaghetti Gekocht, Edeka Bio Tomatensauce Klassik, Reinert Schinkenwürfel Extra Mager. Dinner: Köstritzer Kellerbier, Milfina Butter, Metzger Rinderbraten Mager, Knackwurst, Weizenbrötchen. more...
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3172 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Guten Morgen und einen schönen Valentinstag 🌷
13 Feb 18 by member: MoFu27
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13 Feb 18 by member: dorle757
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Guten Morgen, ich wünsche dir einen schönen Tag😀😘
14 Feb 18 by member: sandram.80
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ernesto.julian's Weight History
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