Weigh In record (no journal entry) for 14 February 2018
|
92.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1947 kcal
|
Fat: 72.66g | Prot: 102.08g | Carbs: 211.33g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Heinz Tomato Ketchup, M-Classic Trutenschnitzel, McDonald's Pommes Frites (Medium). Dinner: Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Migros Griechische Oliven mit Peperoni, Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Napolitains. more...
|
|
2676 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|