Weigh In record (no journal entry) for 14 February 2018
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110.9 kg
Lost so far: 15.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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602 kcal
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Fat: 25.53g | Prot: 81.29g | Carbs: 8.39g.
Breakfast: Egg, Yeast, Flaxseed Seeds. Lunch: Baked or Broiled Fish, Frieda's Baby Bok Choy. more...
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Losing 0.6 kg a Week
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aienchomott's Weight History
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