Weigh In record (no journal entry) for 14 February 2018
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99.2 kg
Lost so far: 5.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1634 kcal
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Fat: 77.15g | Prot: 127.46g | Carbs: 104.09g.
Breakfast: Chia-Samen, Äpfel, TiP H-Vollmilch 3,5%, Haferflocken. Lunch: Gut & Günstig Wiener Würstchen, Kartoffelsuppe. Dinner: Schinken (Extra mager), Ei, K-Classic Hähnchenbrust, Käse, Barilla Pesti Alla Calabrese, Lauchzwiebeln, Bonduelle Goldmais Texas Mix, Gut & Günstig Thunfisch Filets. Snacks/Other: Kinder Bueno. more...
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3198 kcal
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Exercise:
Housework - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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