Weigh In record (no journal entry) for 14 February 2018
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1164 kcal
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Fat: 57.24g | Prot: 34.32g | Carbs: 120.62g.
Breakfast: Kaffee mit Milch. Dinner: Sontner Joghurt Minis Pfirsich Maracuja, K-Classic Gemüselasagne. Snacks/Other: Gekochtes Ei, Sontner Joghurt Minis Pfirsich Maracuja, Leibniz Choco Edelherb. more...
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2717 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Working - 8 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.2 kg a Week
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melliunger's Weight History
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