Weigh In record (no journal entry) for 13 February 2018
|
97 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1679 kcal
|
Fat: 53.42g | Prot: 69.08g | Carbs: 236.75g.
Breakfast: Manzana, Activia Yogur Bebible. Lunch: Empanadas de Jamon y Queso, Empanada de Pollo. Dinner: Tomates, Atún en Agua (Enlatado), Tucapel Arroz Integral Grado 1. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Jumbo Galletas De Arroz, En Linea Dulce de Leche. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amirsalva's Weight History
|