Weigh In record (no journal entry) for 06 June 2012
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64.6 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Not Applicable.
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596 kcal
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Fat: 14.58g | Prot: 52.54g | Carbs: 68.84g.
Breakfast: cottage cheese, organic cantaloupe, fried egg. Lunch: fuji apple, spicy vegetable soup. Dinner: cherry tomatoes, grilled chicken breasts, broccoli flowerets. Snacks/Other: Emerald cocoa almonds, Arctic Zero vanilla maple dessert, food samples, L&B popcorn cheeseball, Mentos Pure Fresh, Strawberries Romanoff. more...
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1603 kcal
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Exercise:
Shopping - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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