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güncel kilom 👍
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1682 kcal
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Fat: 65.82g | Prot: 112.73g | Carbs: 160.13g.
Breakfast: Zeytinyağı, Roka Marulu, Maydanoz, Halk Ekmek Altın Çörek, Yumurta Beyazı, Yumurta Sarısı. Lunch: Sütaş Light Yoğurt, Tavuk Göğüs Eti, Filiz Kepekli Makarna. Dinner: Filiz Kepekli Makarna , Tavuk Göğsü. Snacks/Other: Yağsız Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Kırmızı Lezzetli Elma, Fındık. more...
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Losing 0.9 kg a Week
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nuriReis's Weight History
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