Weigh In record (no journal entry) for 13 February 2018
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89.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2187 kcal
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Fat: 108.97g | Prot: 92.57g | Carbs: 205.61g.
Breakfast: Nestlé Grand Chocolat Lait Noisettes Entières, Innocent Jus d'orange, Brioche Pasquier Brioche Tressée. Lunch: La Laitière Velours de Crème Chocolat Caramel, Clémentines, Auchan Tagliatelles Saumon. Dinner: Nestlé Grand Chocolat Lait Noisettes Entières, Auchan Emmental Râpé, Reflets de France Saucisse de Toulouse, Purée de Pommes de Terre, Fleury Michon Blanc de Dinde (40g). more...
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329 kcal
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Exercise:
Crossfit - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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AlexB13012's Weight History
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