Weigh In record (no journal entry) for 13 February 2018
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1364 kcal
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Fat: 41.31g | Prot: 79.12g | Carbs: 164.21g.
Breakfast: AH Muesli 4-Granen, Magere Kwark. Lunch: Rinse Appelstroop Appelstroop (10g), Bruine Boterham, AH Goudsalami, Bolletje Schuddebuikjes, Melk (Halfvol). Dinner: AH Magere Yoghurt met Perzik, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnatura Muesli Noten & Zaden, Magere Kwark, Vlees, AH Peulen, Struik Erwtensoep. Snacks/Other: OLA Raket Ijsje, Jodenkoek. more...
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1606 kcal
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Exercise:
Exercise Machine - 37 minutes, Running - 11/kph - 12 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ilsevdven1's Weight History
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