Kat1953's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

80.7 kg Lost so far: 41.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

764 kcal

Fat: 35.68g | Prot: 46.24g | Carbs: 63.58g. Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Simple Truth Organic Cage Free Eggs, Half and Half Cream. Lunch: Mushroom Soup (Undiluted, Canned), Chicken Breast Meat (Broilers or Fryers) . more...

2446 kcal

Exercise: Resting - 14 hours and 42 minutes, Sleeping - 8 hours, Aerobics - 43 minutes, Walking (moderate) - 5/kph - 35 minutes. more...

steady weight

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Kat1953's Journal, 13 Feb 18

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Kat1953's Weight History