Weigh In record (no journal entry) for 06 June 2012
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70.0 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 53.90g | Prot: 82.44g | Carbs: 25.02g.
Breakfast: MultiVites Gummy Vitamins, Coffee (Brewed From Grounds), High Protein Vanilla Shake. Lunch: Mini Cut Carrots, Lettuce, Sesame Seeds, Teriyaki Baste & Glaze, Broccoli, Sweet Red Peppers, Onions, Extra Lean Ground Beef, Tomatoes. Dinner: Swiss Cheese. more...
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2289 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mich0324's Weight History
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