Weigh In record (no journal entry) for 13 February 2018
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128.9 kg
Lost so far: 7.6 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1938 kcal
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Fat: 39.81g | Prot: 135.32g | Carbs: 242.56g.
Breakfast: Zimbo Deutsches Corned Beef, Deli Reform Sommerfrische, BioBio Roggen Vollkornbrot, Hartgekochtes Ei, Fruchtstern Orangensaft. Lunch: Gutes Land Joghurt, BioBio Roggen Vollkornbrot, Viva Vital Hähnchen-Kasseler, Gurke (mit Schale), Tomaten, Rote Paprika. Dinner: Viva Vital Hähnchenbrust in Aspik, Deli Reform Sommerfrische, BioBio Roggen Vollkornbrot, Gekochtes Ei, Äpfel. more...
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Gaining 4.9 kg a Week
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