Weigh In record (no journal entry) for 13 February 2018
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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252 kcal
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Fat: 10.19g | Prot: 14.72g | Carbs: 26.06g.
Breakfast: Yoki Farinha de Rosca, Banana, Ovo, Chá (Infusão). more...
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steady weight
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