Weigh In record (no journal entry) for 13 February 2018
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1261 kcal
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Fat: 39.11g | Prot: 81.57g | Carbs: 145.03g.
Breakfast: Hero Marmellata Light Lamponi, Crepe Semplice, Fiocchi d'Avena, Mila Latte senza Lattosio. Lunch: Arance, Muffin Proteico, Carne di Cavallo, Ricotta (Latte Intero), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Crepe Semplice. Dinner: Hero Marmellata Light Lamponi, Pancakes Proteici, Valfrutta Fagioli Borlotti, Delizie del Sole Farro Perlato, Carote. Snacks/Other: Esselunga Mandorle Sgusciate, Hero Marmellata Light Lamponi, Scotti Gallette di Riso. more...
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Losing 0.7 kg a Week
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