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I did it ! I am in the 170's now, it has been so long since I weighed this little, this morning I weigh 179.
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81.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 54.86g | Prot: 55.54g | Carbs: 102.47g.
Breakfast: My Green Drink, Butter, Winter Wheat Bread, Reddiegg, Everyday Turkey Bacon. Lunch: Strawberries, Red Wine, My Green Drink, Wishbone Red Wine Vinegarette, Flavrpac Broccoli Normandy, Romaine, Roast pork. Dinner: Jan's Muffin In A Minute, Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. more...
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Losing 1.6 kg a Week
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