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Fat(21.1) Bone(6.2) Water(57.7) Mass(42.4)
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75.8 kg
Lost so far: 23.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 59.07g | Prot: 95.81g | Carbs: 305.34g.
Breakfast: brewed tea, Lowfat Blueberry Kefir, cherry, muesli. Lunch: Tea (Brewed), 100% Grated Parmesan Cheese, Jalapeno Yogurt Dip, Organic Udon, Zaru Udon Tsuyu (Seasoning Sauce). Dinner: Fiber Choice Weight Management, Medium Salsa, Roasted Broiled or Baked Chicken, White Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), lemon sticks, Chili Lemon Corn Sticks, Tea (Brewed), Goji Berries. more...
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2248 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Desk Work - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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