Weigh In record (no journal entry) for 13 February 2018
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79 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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649 kcal
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Fat: 28.48g | Prot: 58.16g | Carbs: 45.72g.
Breakfast: Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás. Lunch: Alface de Folha Verde, Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia. Dinner: Ovo Cozido, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Alface de Folha Verde. more...
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steady weight
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Danygozzi's Weight History
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