Weigh In record (no journal entry) for 13 February 2018
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89.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1700 kcal
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Fat: 136.07g | Prot: 94.44g | Carbs: 28.04g.
Breakfast: Alegra Bacon Especial de Pernil, Ipanema Queijo Provolone, Dona Jura Cacau em Pó sem Açúcar, Copra Óleo de Coco sem Sabor, Frimesa Nata, Hortifruti Abacate. Lunch: Salada de Folhas, Alegra Bacon Especial de Pernil, Ovo Cozido, Sadia Linguiça Toscana. Dinner: Salada de Folhas, Alegra Bacon Especial de Pernil, Alcatra Grelhada. Snacks/Other: Jandira Castanha do Pará, Dona Jura Cacau em Pó sem Açúcar, Frimesa Nata, Hortifruti Abacate. more...
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Losing 4.2 kg a Week
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andersoncse's Weight History
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