Weigh In record (no journal entry) for 13 February 2018
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59 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1489 kcal
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Fat: 48.54g | Prot: 94.57g | Carbs: 177.39g.
Breakfast: Fage Yogurt Greco Total 0%, Pane Comune, Zuegg Marmellata Leggera Fragole, Caffè (dalla Moca). Lunch: Tagliatelle, Coop Salmone Scozzese Affumicato, Verza. Dinner: Zucca Cotta, Coop Pinoli Sgusciati, Food Lab Fish Burger di Tonno , Radicchio Rosso, Arance, Olio d'oliva, Pane Comune. Snacks/Other: Carote, Mandorle, Papaya, Sojasun Yogurt di Soia Bianco. more...
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2325 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Standing - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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alesartana's Weight History
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