Weigh In record (no journal entry) for 09 December 2017
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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491 kcal
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Fat: 13.75g | Prot: 21.82g | Carbs: 72.88g.
Breakfast: Вареное Яйцо. Lunch: Сила Традиции Капуста Квашеная с Брусникой, Ламбер Сыр 50%. Snacks/Other: Помидоры Черри, Lindt Горький Шоколад 85%, SPAR Багет с Чесноком. more...
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Gaining 2.8 kg a Week
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lazy1474's Weight History
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