Weigh In record (no journal entry) for 13 February 2018
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57 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1318 kcal
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Fat: 66.52g | Prot: 98.87g | Carbs: 90.65g.
Breakfast: Portakal, Mis Light Taze Kaşar Peyniri, Altınkılıç Kefir, Avokado, Ispanak, Karnabahar, Yumurta, Yumurta Beyazı. Lunch: Altınkılıç Kefir. Dinner: Tavuk Göğsü, Hafif Vanilyalı Dondurma (Şeker İlavesiz), Ev Yapımı Yoğurt. Snacks/Other: Mis Light Taze Kaşar Peyniri. more...
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Gaining 0.1 kg a Week
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