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halenu
Journal
13 Feb 18
halenu's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
67.8 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
1399 kcal
Fat: 89.29g | Prot: 49.45g | Carbs: 103.75g.
Breakfast:
Domatesler, Zeytinler (Küçük-Ekstra Büyük), Torku Süzme Peynir, Çırpılmış Yumurta.
Lunch:
Ülker Metro, Kaşarlı Tost.
Dinner:
Pırasa Yemeği, Torku Doğal Yoğurt, Lahana Sarması.
more...
1788 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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halenu's Weight History
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