halenu's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

67.8 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

1399 kcal

Fat: 89.29g | Prot: 49.45g | Carbs: 103.75g. Breakfast: Domatesler, Zeytinler (Küçük-Ekstra Büyük), Torku Süzme Peynir, Çırpılmış Yumurta. Lunch: Ülker Metro, Kaşarlı Tost. Dinner: Pırasa Yemeği, Torku Doğal Yoğurt, Lahana Sarması. more...

1788 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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halenu's Weight History

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halenu's Journal, 13 Feb 18

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halenu's Weight History