Weigh In record (no journal entry) for 21 April 2010
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109.1 kg
Lost so far: 3.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 30.23g | Prot: 85.47g | Carbs: 189.60g.
Breakfast: skim milk, cinnamon toast crunch. Lunch: great value sliced turkey breast, Reduced Fat American Cheese, sara lee 100% whole wheat. Dinner: fat free zesty italian, mixed baby greens, bacon bits, Baby Carrots, carrot, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: clementine, yoplait yogurt very vanilla. more...
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3253 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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