Weigh In record (no journal entry) for 13 February 2018
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1813 kcal
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Fat: 66.44g | Prot: 69.39g | Carbs: 196.83g.
Breakfast: Kinder Riegel (21g), Kaffee mit Milch, Müller Joghurt mit der Ecke Knusper Schoko Stars. Lunch: Tee, Aldi Salatcup Käse & Schinken, Aldi Brötchen. Dinner: Gemischter Salat, Du darfst Leichte Butter, Bauernbrot, Aldi Kochschinken, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 0.7 kg a Week
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