|
Down a bit. My weight is fluctuating a lot. It was up a lot after having spent a week in Guadeloupe (at a conference).
|
73.6 kg
Lost so far: 79.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 41.23g | Prot: 68.50g | Carbs: 272.09g.
Breakfast: Better than Bouillon Lobster Base, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet , Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Cascadian Farm Organic Chocolate Chip, Cascadian Farm Organic Vanilla Chip Chewy Granola Bar. Dinner: raisins, Boca Mushroom Mozzarella Veggie Patties, Steamfresh Roasted Red Potatoes & Green Beans, Better than Bouillon Lobster Base. more...
|
|
2221 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
Its a learning curve, isn't it? I am sure you will cut back for a few days and be where you want to be. That's life, ups and downs, and weight will be no different.
06 Jun 12 by member: sarahsmum
|
I know that up and down feeling but now that you are home you can get back on track. Hope you enjoyed your conference.
06 Jun 12 by member: chattycathy1955
|
Oh, I did enjoy the conference. I managed to get invited to a major conference in the field (Caribbean studies) in Jamaica in August. I also got the funding to go. That's going to be very interesting.
08 Jun 12 by member: Fledgist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|