Weigh In record (no journal entry) for 13 February 2018
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119 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1083 kcal
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Fat: 58.85g | Prot: 94.49g | Carbs: 45.31g.
Lunch: Piliç Çevirme, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Sütaş Kaşar Peyniri, Havuç, Domatesler, Kornişon. more...
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Losing 1.4 kg a Week
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