Weigh In record (no journal entry) for 13 February 2018
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56.4 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1068 kcal
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Fat: 32.76g | Prot: 59.33g | Carbs: 131.44g.
Breakfast: Lazzaroni Croissant con Farina Integrale, Miele. Lunch: Granarolo Oggi Puoi Ricottine, Athena Tonno al Naturale, Esselunga Equilibrio Minipiadina Kamut. Dinner: Fagioli Borlotti, Tre Mulini Cracker Mais e Riso, Coste. Snacks/Other: Nescafe Cappuccino. more...
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Gaining 4.2 kg a Week
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valel_82's Weight History
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