Weigh In record (no journal entry) for 13 February 2018
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2931 kcal
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Fat: 42.74g | Prot: 162.64g | Carbs: 464.56g.
Breakfast: Myprotein Omega 3, Coop Prugne Secche Italiane, Anlabs All The Whey Protein Isolate Choco, Marmellate e Conserve (Pochi Zuccheri), Buitoni Fette Biscottate, Senatore Cappelli. Lunch: Myprotein Omega 3, Petto di Pollo, Carne, Granoro Pasta Integrale Bio. Dinner: Olio Extra Vergine di Oliva, Gallo Riso Venere, Findus Filetti di Merluzzo. Snacks/Other: Prozis Maltodestrine , Nutella Nutella, Gallette di Riso. more...
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Gaining 6.3 kg a Week
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