Weigh In record (no journal entry) for 13 February 2018
|
93.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1439 kcal
|
Fat: 72.58g | Prot: 45.30g | Carbs: 150.02g.
Breakfast: Äpfel, Chiquita Banane. Lunch: Lidl Gemischter Salat mit Dressing, Essig und Öl Dressing (Hausrezept), Polnische Wurst. Snacks/Other: Haribo Osterei, Milch 1,5%, Kaffee, Zucker, Pom-Bär Original, Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
|
|
2668 kcal
|
Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|