Weigh In record (no journal entry) for 13 February 2018
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86.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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3316 kcal
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Fat: 58.52g | Prot: 303.04g | Carbs: 379.87g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Äpfel, Banane, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Oryza Natur Reis, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 4.2 kg a Week
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