paolospensieri's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

70.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 February 2018:

762 kcal

Fat: 18.02g | Prot: 30.33g | Carbs: 142.67g. Breakfast: Tè Verde, Acqua. Lunch: Brodo Vegetale, Olio Extra Vergine di Oliva. Dinner: Myprotein Omega 3, Frullato di Frutta (a Base di Frutta o Succo di Frutta). Snacks/Other: Sedano, Myprotein Omega 3, Acqua. more...

1955 kcal

Exercise: Body Combat - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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paolospensieri's Journal, 13 Feb 18

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paolospensieri's Weight History