Weigh In record (no journal entry) for 13 February 2018
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89 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1292 kcal
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Fat: 36.26g | Prot: 64.17g | Carbs: 176.07g.
Breakfast: Spremuta d'arancia, Tè (Infuso), Panmonviso Fette Biscottate (5,7g). Lunch: Pane Bianco, Piselli (Surgelati), Sugo di Pomodoro, Fettina di Vitello, Polenta. Dinner: Trevisan Fettine di Segale Integrale con Sesamo, Vallelata Mozzarella, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Asdomar Tonno in Olio d'oliva sgocciolato, Lenticchie. Snacks/Other: Misura Crackers Integrali, Kiwi, Caffè Espresso, Perugina Crema al Cioccolato al Latte, Bugie. more...
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2495 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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